Green Vegan Smoothie
1 serving of green vegan smoothie contains 349 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 10% protein. This is a good source of proteins (17% of your Daily Value), fiber (44% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Add all ingredients to the blender and blend until smooth.
Nutrition Facts
For 1 serving of green vegan smoothie (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 6% |
| Carbs | 80g | 29% |
| Net carbs | 67g | |
| Fiber | 12g | 44% |
| Sugar | 51g | |
| Proteins | 10g | |
| Calcium | 334mg | 26% |
| Iron | 3mg | 15% |
| Potassium | 1586mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 9557μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 2mg | 262% |
| Fluoride | 3μg | |
| Folate (B9) | 319μg | 80% |
| Lycopene | 7μg | |
| Magnesium | 120mg | 28% |
| Manganese | 1mg | 58% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 184mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 16140IU | |
| Vitamin A | 807μg | 90% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 261mg | 290% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 955μg | 796% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 20g | |
| Glucose | 11g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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