Grilled Chicken Caesar Skewers

Fat 75% Protein 17%
Percent Calories

1 Serving of grilled chicken caesar skewers contains 788 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This is a good source of proteins (63% of your Daily Value), potassium (12% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 Serving
Prep Time
35 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, toss chicken with dressing, 2 tablespoons olive oil, and half of lemon juice. Cover with plastic wrap and let marinate in the fridge for at least 30 minutes.
  2. Meanwhile, soak 12 bamboo skewers in water for 30 minutes.
  3. Preheat a grill pan over medium-high heat.
  4. Slice chicken into bite sized pieces and thread onto 6 skewers. In a medium bowl toss bread with 2 tablespoons olive oil to coat. Alternating with tomatoes, thread the bread cubes and tomatoes onto remaining skewers.
  5. Brush grill pan with olive oil. Add the chicken skewers and grill until cooked through, about 10 minutes. Remove and set aside. Grill the bread and tomato skewers until charred and tomatoes begin to burst, about 5 minutes.
  6. Top romaine leaves with chicken, croutons, and tomatoes. Drizzle with more dressing, sprinkle with parmesan and squeeze lemon on top of each serving.

Nutrition Facts

For 1 Serving of grilled chicken caesar skewers (287g)

Nutrient Value %DV
Calories 788
Fats 67g 86%
Saturated fats 9g 44%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 816mg 35%
Carbs 15g 6%
Net carbs 13g
Fiber 2g 7%
Sugar 0.2g
Proteins 35g
Calcium 237mg 18%
Iron 1mg 5%
Potassium 559mg 12%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 621μg
Caffeine 0mg
Choline 100mg 18%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0mg 1%
Niacin 11mg 72%
Pantothenic acid 2mg 38%
Phosphorus 332mg 47%
Retinol 31μg
Riboflavin (B2) 0.2mg 18%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1148IU
Vitamin A 83μg 9%
Vitamin B12 0.4μg 17%
Vitamin B6 1mg 57%
Vitamin C 21mg 24%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 13μg 10%
Zinc 1mg 11%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 44%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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