Ground Beef and Kale Stuffed Sweet Potatoes

Ingredients

• Sweet potato

  Raw, unprepared

  4 sweetpotato, 5" long or 520g

• Ground beef

  80% lean meat / 20% fat, raw

  ½ lb or 227g

• Red bell pepper

  Sweet, raw

  ½ small or 37g

• Onions

  Raw

  ½ medium (2-1/2" dia) or 55g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Coriander leaf

  Spices, dried

  1 tbsp or 2g

• Paprika

  Spices

  ½ tbsp or 3g

• Coriander seed

  Spices

  ½ tsp or 0.9g

• Cumin

  Spices, cumin seed

  ½ tbsp, whole or 3g

• Oregano

  Spices, dried

  3 tsp, ground or 5g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Kale

  Scotch, raw

  1 cup, chopped or 67g

• Lime juice

  Raw

  1 tbsp or 15g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

Directions

1. Preheat oven to 450 degrees F. Pierce the sweet potatoes several times with the times of a fork. Place the sweet potatoes on a baking sheet. Bake until tender, about 45 minutes.
2. While sweetpotatoes are baking, in a large skillet brown the ground beef. Add the bell peppers, onions, and oil and sauté until the onions and peppers are tender. Add all of the spices and mix well. Add the kale and sauté until the kale is wilted and tender (about 3 minutes).
3. To assemble, slice the sweet potatoes open lengthwise and mash the insides. Scoop the beef/kale mixture into the middle of each sweet potato. Squeeze fresh lime juice over beef/kale mixture. Serve with slices of avocado.

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