Ground Turkey and Zucchini Pizza Boats

Fat 54% Carbs 15% Protein 31%
Percent Calories

2 serving of ground turkey and zucchini pizza boats contains 111 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 31% protein. This is a good source of proteins (16% of your Daily Value) and vitamin b12 (23% of your Daily Value).

Makes
24 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F . Line a large rimmed baking sheet with parchment paper or a Silpat liner, set aside.
  2. In a sauté pan over medium-high heat brown the turkey. Drain the grease and set aside.
  3. Cut each zucchini into halves through the length (if they don't lie flat trim a thin portion from bottoms so that they will lie mostly flat). Pat insides dry with paper towels. Align on prepared baking sheet.
  4. In a bowl stir together olive oil and minced garlic then brush lightly over tops of zucchini. Sprinkle with salt and pepper to taste then brush a slightly with 1 heaping tbsp marinara sauce over each zucchini, leaving a small rim near edges uncoated.
  5. Sprinkle tops evenly with mozzarella cheese, and then with parmesan cheese. Top with cooked ground turkey.
  6. Bake for 12-18 minutes (bake time will vary depending on how thick your zucchini are and how crisp/tender you want them).
  7. Remove from oven and sprinkle with chopped oregano. Serve warm and enjoy!

Nutrition Facts

For 2 serving of ground turkey and zucchini pizza boats (117g)

Nutrient Value %DV
Calories 111
Fats 7g 9%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 26mg 9%
Sodium 244mg 11%
Carbs 4g 2%
Net carbs 3g
Fiber 1g 4%
Sugar 3g
Proteins 9g
Calcium 126mg 10%
Iron 1mg 5%
Potassium 287mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 169μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 8%
Fluoride 5μg
Folate (B9) 21μg 5%
Lycopene 2712μg
Magnesium 24mg 6%
Manganese 0.2mg 7%
Niacin 2mg 15%
Pantothenic acid 0.4mg 7%
Phosphorus 135mg 19%
Retinol 33μg
Riboflavin (B2) 0.2mg 12%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 392IU
Vitamin A 47μg 5%
Vitamin B12 1μg 23%
Vitamin B6 0.2mg 14%
Vitamin C 11mg 12%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 10μg 8%
Zinc 1mg 11%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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