Hake with Hazelnuts and Capers
By
birchwoodfish14
Takes 30 min,
serves 4.
Ingredients
1/2
cup, chopped
Hazelnuts or filberts
1
cloves, minced
Garlic
2
tbsp, drained
Capers
12
oz
Cod
2
tbsp
Red wine vinegar
1/4
cup
Parsley
2
tbsp
Olive oil
2
tbsp
Butter
2
tbsp
Water
Nutrition
275.5 calories
3.1 grams carbs
21.9 grams fat
17.6 grams protein
1.7 grams fiber
51.8 mg cholesterol
5.3 grams saturated fat
155.3 mg sodium
0.7 grams sugar
0.2 grams trans fat
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