Ham and Cottage Cheese Sandwich
By
biramannen
Takes 7 min,
serves 1.
Ingredients
2
slice
Whole-wheat bread
2
oz
Cottage cheese
3
slice, medium (1/4" thick)
Tomatoes
2
slice
Sliced ham
Nutrition
295.7 calories
31.6 grams carbs
7.5 grams fat
25.0 grams protein
6.1 grams fiber
34.2 mg cholesterol
2.5 grams saturated fat
1119.0 mg sodium
6.0 grams sugar
0.5 grams trans fat
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