Healthy Chicken Vegetable Casserole
By
Rakan_Alshebel
Takes 70 min,
serves 6.
Ingredients
2
tbsp
Olive oil
18
oz
Chicken breast
2
tbsp
Butter
2
tbsp
Wheat flour
1 1/2
cup
Nonfat milk
1/4
tsp, ground
Pepper
1
tsp
Seasoning
1
cup
Parmesan cheese
7
oz
Pasta
1 1/2
cup chopped
Broccoli
1
spray , about 1/3 second
Pam cooking spray
4
oz
Monterey cheese
1
medium
Zucchini
2
pepper, large (3-3/4" long, 3" dia)
Yellow peppers
Nutrition
495.4 calories
40.2 grams carbs
22.0 grams fat
35.0 grams protein
5.2 grams fiber
104.7 mg cholesterol
9.9 grams saturated fat
491.2 mg sodium
4.4 grams sugar
0.3 grams trans fat
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