Healthy Chicken Vegetable Casserole
By
Rakan_Alshebel
Takes 70 min,
serves 6.
Ingredients
2
tbsp
Olive oil
18
oz
Chicken breast
2
tbsp
Butter
2
tbsp
Wheat flour
1 1/2
cup
Nonfat milk
1/4
tsp, ground
Pepper
1
tsp
Italian Seasoning
1
cup
Parmesan cheese
7
oz
Pasta
1 1/2
cup chopped
Broccoli
1
spray , about 1/3 second
Pam cooking spray
4
oz
Monterey cheese
1
medium
Zucchini
2
pepper, large (3-3/4" long, 3" dia)
Yellow peppers
Nutrition
495.4 Calories
40.2 g
22.0 g
35.0 g
5.2 g
104.7 mg
9.9 g
491.2 mg
4.4 g
0.3 g
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