Hollandaise

Fat 89% Protein 10%
Percent Calories

1 serving of hollandaise contains 71 Calories. The macronutrient breakdown is 1% carbs, 89% fat, and 10% protein. This has a relatively high calorie density, with 272 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk egg and water. Place over low heat and continue to whisk. Add butter and continue to whisk until a thickened sauce forms. Season with salt and pepper, to taste, and then serve.

Nutrition Facts

For 1 serving of hollandaise (26g)

Nutrient Value %DV
Calories 71
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0.2g
Cholesterol 67mg 22%
Sodium 104mg 5%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0.1g
Proteins 2g
Calcium 10mg 1%
Iron 0.3mg 1%
Potassium 23mg 0.5%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 43mg 8%
Copper 0mg 1%
Fluoride 0.4μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 2mg 0.5%
Manganese 0mg 0.2%
Niacin 0mg 0.1%
Pantothenic acid 0.2mg 5%
Phosphorus 30mg 4%
Retinol 70μg
Riboflavin (B2) 0.1mg 5%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 253IU
Vitamin A 71μg 8%
Vitamin B12 0.1μg 6%
Vitamin B6 0mg 1%
Vitamin C 0.5mg 1%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 0.5%
Zinc 0.2mg 2%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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