Lentil Soup
By
hermine
Takes 40 min,
serves 6.
Ingredients
2
tbsp
Olive oil
1
medium
Carrots
1/2
cup, chopped
Onions
1
tsp
Garlic powder
1
tsp
Onion powder
1
tsp
Curry powder
1
tsp
Crushed red pepper flakes
1
tsp, ground
Cumin
1
tsp
Pepper
2
cloves, minced
Garlic
1/2
can
Tomatoes
1
cup
Water
3
cup
Chicken broth
1
cup
Lentils
1
package (10 oz)
Spinach
3
cup, (not packed)
Cottage cheese
Nutrition
285.2 Calories
32.4 g
8.5 g
22.3 g
5.8 g
16.0 mg
2.2 g
860.5 mg
6.7 g
0.1 g
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