Lentil Soup
By
hermine
Takes 40 min,
serves 6.
Ingredients
2
tbsp
Olive oil
1
medium
Carrots
1/2
cup, chopped
Onions
1
tsp
Garlic powder
1
tsp
Onion powder
1
tsp
Curry powder
1
tsp
Crushed red pepper flakes
1
tsp, ground
Cumin
1
tsp
Pepper
2
cloves, minced
Garlic
1/2
can
Tomatoes
1
cup
Water
3
cup
Chicken broth
1
cup
Lentils
1
package (10 oz)
Spinach
3
cup, (not packed)
Cottage cheese
Nutrition
285.2 calories
32.4 grams carbs
8.5 grams fat
22.3 grams protein
5.8 grams fiber
16.0 mg cholesterol
2.2 grams saturated fat
860.5 mg sodium
6.7 grams sugar
0.1 grams trans fat
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