Mango, Berry, Flax Smoothie
By
Chericet
Takes 2 min,
serves 2.
Ingredients
2
cup
Water
1
cup
Spinach
1
medium (3" dia)
Apples
1
cup, sliced
Mangos
1
cup, unthawed
Strawberries
2/3
cup
Grapes
2
tbsp, ground
Flaxseed
2
scoop (30g)
Whey protein powder
Nutrition
318.2 calories
46.3 grams carbs
4.6 grams fat
27.3 grams protein
7.8 grams fiber
3.0 mg cholesterol
0.3 grams saturated fat
72.2 mg sodium
32.0 grams sugar
0 grams trans fat
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