Nutloaf
By
ZenKari
Takes 45 min,
serves 2.
Ingredients
1
tbsp
Coconut oil
1
medium (2-1/2" dia)
Onions
1
pepper, large (3-3/4" long, 3" dia)
Yellow peppers
1/2
cup chopped
Celery
1
cup sliced
Mushrooms
1
cloves, minced
Garlic
1/2
cup grated
Carrots
2
tbsp
Sunflower seed flour
5
oz
Vegetable Broth
1/2
cup
Mixed nuts
1
tsp
Thyme
1
tsp, leaves
Oregano
1
dash
Salt
1
dash
Pepper
1/2
cup
Bread crumbs
Nutrition
485.3 calories
47.5 grams carbs
29.1 grams fat
15.3 grams protein
7.6 grams fiber
0 mg cholesterol
9.6 grams saturated fat
614.1 mg sodium
6.2 grams sugar
0 grams trans fat
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