Oat and Banana cookies
1 cookie of oat and banana cookies contains 82 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This has a moderate calorie density, with 191 Calories per 100g.
- Makes
- 5 cookie
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Honey ⅓ tbsp or 7g
Directions
- Preheat oven to 350 degrees F.
- In a food processor, grind the oats a little bit. Add the banana and the rest of the ingredients. Mix until combined.
- Once the dough is finished, roll out and shape cookies.
- Bake for about 9 minutes until edges are golden; be careful not to overbake them. Cool and enjoy!
Nutrition Facts
For 1 cookie of oat and banana cookies (43g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 82 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Proteins | 2g | |
| Calcium | 60mg | 5% |
| Iron | 1mg | 4% |
| Potassium | 256mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 130mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 18IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
