Oat Bran Pancake

Oat Bran Pancake
Fat 15% Carbs 60% Protein 25%
Percent Calories
Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add all ingredients to blender (except spray) and blend.
  2. Heat a non-stick skillet over medium and coat with spray. Pour batter to desired pancake size. Cook until bubbles form, flip, and then cook until both sides are evenly browned. Repeat until all batter is used. Enjoy!

Nutrition Facts

For 1 serving of oat bran pancake (194g)

Nutrient Value %DV
Calories 293
Fats 7g 9%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1414mg 61%
Total Carbohydrate 63g 23%
Net carbs 49g
Fiber 14g 52%
Sugar 3g
Proteins 26g
Calcium 61mg 5%
Iron 5mg 29%
Potassium 687mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.4mg 45%
Fluoride 0μg
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 231mg 55%
Manganese 5mg 231%
Niacin 1mg 6%
Pantothenic acid 2mg 31%
Phosphorus 704mg 101%
Retinol 0μg
Riboflavin (B2) 1mg 48%
Selenium 61μg 110%
Theobromine 0mg
Thiamine 1mg 92%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 3μg 3%
Zinc 3mg 27%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.1g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g