One-Pot Chicken & Butternut Squash Stew
1 serving of one-pot chicken & butternut squash stew contains 362 Calories. The macronutrient breakdown is 52% carbs, 18% fat, and 30% protein. This is a good source of proteins (48% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and onion; cook 3 minutes, stirring frequently, until chicken is golden brown and onion is translucent.
- Stir in spices and 1/4 teaspoon salt; cook 1 minute. Stir in 1 cup chicken broth, squash, and tomatoes. Bring to a boil, reduce heat, cover and simmer 20 minutes or until chicken is done and squash is tender.
- Meanwhile, bring remaining 2 cups chicken broth to a boil in a saucepan over medium-high heat. Whisk in couscous and remaining 1/4 teaspoon salt. Remove from heat, cover, and let stand 5 minutes. Fluff with fork.
- Spoon couscous into a serving bowl or individual plates and top evenly with chicken mixture. Drizzle evenly with pan juices.
Nutrition Facts
For 1 serving of one-pot chicken & butternut squash stew (385g)
Nutrient | Value | %DV |
---|---|---|
Calories | 362 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 57mg | 19% |
Sodium | 647mg | 28% |
Carbs | 47g | 17% |
Net carbs | 42g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Proteins | 27g | |
Calcium | 86mg | 7% |
Iron | 3mg | 17% |
Potassium | 864mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 391μg | |
Beta carotene | 2145μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.3mg | 38% |
Fluoride | 0.2μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 3617μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 38% |
Niacin | 11mg | 72% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 312mg | 45% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 5285IU | |
Vitamin A | 269μg | 30% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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