One-Pot Lemon Garlic Shrimp Pasta
https://www.youtube.com/watch?v=_M9MHFhANw4&ab_channel=Tasty
1 serving of one-pot lemon garlic shrimp pasta (https://www.youtube.com/watch?v=_M9MHFhANw4&ab_channel=Tasty) contains 641 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of proteins (57% of your Daily Value), potassium (11% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- 1. In a large pot, boil water and add pasta. Cook (stirring frequently) until al dente. 2. Drain and set aside pasta. 3. In the same pan, heat olive oil and 2 tablespoons of butter. Add garlic and crushed red pepper, cook until fragrant. 4. Toss in shrimp, salt and pepper to taste, and stir until shrimp are turning pink, but not fully cooked. 5. Add oregano and spinach, cook until wilted. 6. Return cooked pasta to the pot, add remaining butter, parmesan, and parsley. Stir until well mixed and the butter is melted. 7. When the shrimp is cooked, add lemon juice, mix once more, then serve while hot. 8. Enjoy!
Nutrition Facts
For 1 serving of one-pot lemon garlic shrimp pasta (285g)
Nutrient | Value | %DV |
---|---|---|
Calories | 641 | |
Fats | 36g | 46% |
Saturated fats | 18g | 90% |
Trans fats | 1g | |
Cholesterol | 249mg | 83% |
Sodium | 1048mg | 46% |
Carbs | 48g | 17% |
Net carbs | 45g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Proteins | 32g | |
Calcium | 269mg | 21% |
Iron | 4mg | 20% |
Potassium | 514mg | 11% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 1845μg | |
Caffeine | 0mg | |
Choline | 138mg | 25% |
Copper | 0.5mg | 51% |
Fluoride | 11μg | |
Folate (B9) | 226μg | 57% |
Lycopene | 0μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 38% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 563mg | 80% |
Retinol | 296μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 82μg | 150% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 4064IU | |
Vitamin A | 450μg | 50% |
Vitamin B12 | 2μg | 74% |
Vitamin B6 | 0.4mg | 23% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 187μg | 156% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 18g | 90% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |