One-Pot Lemon Garlic Shrimp Pasta

https://www.youtube.com/watch?v=_M9MHFhANw4&ab_channel=Tasty

Fat 50% Carbs 30% Protein 20%
Percent Calories

1 serving of one-pot lemon garlic shrimp pasta (https://www.youtube.com/watch?v=_M9MHFhANw4&ab_channel=Tasty) contains 641 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of proteins (57% of your Daily Value), potassium (11% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. In a large pot, boil water and add pasta. Cook (stirring frequently) until al dente. 2. Drain and set aside pasta. 3. In the same pan, heat olive oil and 2 tablespoons of butter. Add garlic and crushed red pepper, cook until fragrant. 4. Toss in shrimp, salt and pepper to taste, and stir until shrimp are turning pink, but not fully cooked. 5. Add oregano and spinach, cook until wilted. 6. Return cooked pasta to the pot, add remaining butter, parmesan, and parsley. Stir until well mixed and the butter is melted. 7. When the shrimp is cooked, add lemon juice, mix once more, then serve while hot. 8. Enjoy!

Nutrition Facts

For 1 serving of one-pot lemon garlic shrimp pasta (285g)

Nutrient Value %DV
Calories 641
Fats 36g 46%
Saturated fats 18g 90%
Trans fats 1g
Cholesterol 249mg 83%
Sodium 1048mg 46%
Carbs 48g 17%
Net carbs 45g
Fiber 3g 10%
Sugar 2g
Proteins 32g
Calcium 269mg 21%
Iron 4mg 20%
Potassium 514mg 11%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 1845μg
Caffeine 0mg
Choline 138mg 25%
Copper 0.5mg 51%
Fluoride 11μg
Folate (B9) 226μg 57%
Lycopene 0μg
Magnesium 95mg 23%
Manganese 1mg 38%
Niacin 7mg 43%
Pantothenic acid 1mg 17%
Phosphorus 563mg 80%
Retinol 296μg
Riboflavin (B2) 0.4mg 29%
Selenium 82μg 150%
Theobromine 0mg
Thiamine 1mg 48%
Vitamin A IU 4064IU
Vitamin A 450μg 50%
Vitamin B12 2μg 74%
Vitamin B6 0.4mg 23%
Vitamin C 13mg 14%
Vitamin D IU 22IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 29%
Vitamin K 187μg 156%
Zinc 3mg 26%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 35g
Fats
Saturated fats 18g 90%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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