One Skillet Meixcan Quinoa
By
deleted_258417
Takes 40 min,
serves 8.
Ingredients
1
tbsp
Olive oil
1
cup, sliced
Jalapeno peppers
2
cloves, minced
Garlic
2
cup
Black beans
2
cup
Tomatoes
1
cup
Corn
1
cup
Quinoa
1
cup
Chicken broth
3
tsp
Crushed red pepper flakes
1 1/2
tsp
Chili powder
1/2
tsp, ground
Cumin
1
dash
Salt
1
dash
Pepper
1
fruit, without skin and seed
Avocados
1
fruit (2" dia)
Limes
2
tbsp
Fresh cilantro
Nutrition
391.9 calories
67.4 grams carbs
7.7 grams fat
16.9 grams protein
13.1 grams fiber
0.6 mg cholesterol
1.1 grams saturated fat
298.8 mg sodium
4.2 grams sugar
0 grams trans fat
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