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One Skillet Meixcan Quinoa - Recipe and Nutrition

One Skillet Meixcan Quinoa

By deleted_258417

Takes 40 min, serves 8.

Ingredients

1 tbsp Olive oil
1 cup, sliced Jalapeno peppers
2 cloves, minced Garlic
2 cup Black beans
2 cup Tomatoes
1 cup Corn
1 cup Quinoa
1 cup Chicken broth
3 tsp Crushed red pepper flakes
1 1/2 tsp Chili powder
1/2 tsp, ground Cumin
1 dash Salt
1 dash Pepper
1 fruit, without skin and seed Avocados
1 fruit (2" dia) Limes
2 tbsp Fresh cilantro

Nutrition

391.9 Calories
67.4 g
7.7 g
16.9 g

13.1 g
0.6 mg
1.1 g
298.8 mg
4.2 g
0 g

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