Orange, Banana, and Kale Smoothie

Orange, Banana, and Kale Smoothie
Carbs 88%
Percent Calories

1 serving of orange, banana, and kale smoothie contains 304 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (42% of your Daily Value), potassium (30% of your Daily Value), and calcium (13% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

  • Banana

    Raw

    2 medium (7" to 7-7/8" long) or 236g

  • Oranges

    Raw, all commercial varieties

    1 fruit (2-5/8" dia) or 131g

  • Kale

    Raw

    1 cup, chopped or 67g

  • Water

    Plain, clean water

    ½ cup or 118g

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of orange, banana, and kale smoothie (552g)

Nutrient Value %DV
Calories 304
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Carbs 75g 27%
Net carbs 63g
Fiber 12g 42%
Sugar 43g
Proteins 7g
Calcium 165mg 13%
Iron 2mg 10%
Potassium 1411mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 110μg
Beta carotene 4125μg
Caffeine 0mg
Choline 35mg 6%
Copper 1mg 135%
Fluoride 5μg
Folate (B9) 181μg 45%
Lycopene 0μg
Magnesium 108mg 26%
Manganese 1mg 50%
Niacin 3mg 16%
Pantothenic acid 1mg 23%
Phosphorus 132mg 19%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 7139IU
Vitamin A 356μg 40%
Vitamin B12 0μg 0%
Vitamin B6 1mg 65%
Vitamin C 171mg 190%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 473μg 394%
Zinc 1mg 8%
Sugars
Sugar 43g
Sucrose 6g
Glucose 12g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

Similar Foods