Orecchiette with Peas, Pine Nuts, and Ricotta

Fat 31% Carbs 56% Protein 13%
Percent Calories

1 serving of orecchiette with peas, pine nuts, and ricotta contains 643 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of proteins (40% of your Daily Value), potassium (10% of your Daily Value), and calcium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Combine ricotta, 2 tablespoons mint, lemon zest and juice, 1/2 teaspoon salt, 1/2 teaspoon pepper, and pepper flakes in bowl; set aside. Heat oil in 10-inch skillet over medium-high heat until shimmering. Add shallots, 1/4 teaspoon salt, and 1/4 teaspoon pepper and cook until lightly browned, 3 to 5 minutes. Off heat, stir in peas and set aside.
  2. Meanwhile, bring 4 quarts water to boil in large pot. Add pasta and 1 tablespoon salt and cook, stirring often, until al dente. Reserve 1/2 cup cooking water, then drain pasta and return it to pot.
  3. Stir shallot mixture and reserved cooking water into pasta. Season with salt and pepper to taste. Transfer to serving platter and dollop with ricotta mixture. Sprinkle with pine nuts and remaining 1 tablespoon mint. Drizzle with extra oil. Serve.

Nutrition Facts

For 1 serving of orecchiette with peas, pine nuts, and ricotta (220g)

Nutrient Value %DV
Calories 643
Fats 23g 30%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 82mg 4%
Carbs 95g 35%
Net carbs 93g
Fiber 2g 7%
Sugar 4g
Proteins 22g
Calcium 151mg 12%
Iron 6mg 33%
Potassium 493mg 10%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 107μg
Caffeine 0mg
Choline 16mg 3%
Copper 1mg 73%
Fluoride 0μg
Folate (B9) 94μg 23%
Lycopene 0μg
Magnesium 201mg 48%
Manganese 4mg 190%
Niacin 6mg 40%
Pantothenic acid 1mg 28%
Phosphorus 423mg 60%
Retinol 30μg
Riboflavin (B2) 0.2mg 19%
Selenium 88μg 160%
Theobromine 0mg
Thiamine 1mg 51%
Vitamin A IU 457IU
Vitamin A 48μg 5%
Vitamin B12 0.1μg 4%
Vitamin B6 0.4mg 22%
Vitamin C 14mg 16%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 17μg 14%
Zinc 4mg 35%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 4g 20%
Monounsaturated fats 12g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.4g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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