Orecchiette with Peas, Pine Nuts, and Ricotta

Fat 32% Carbs 59%
Percent Calories

1 bowl of orecchiette with peas, pine nuts, and ricotta contains 653 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 8% protein. This is a good source of proteins (25% of your Daily Value), fiber (52% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 bowl
Prep Time
15 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Combine ricotta, 2 tablespoons mint, lemon zest and juice, 1/2 teaspoon salt, 1/2 teaspoon pepper, and pepper flakes in bowl; set aside. Heat oil in 10-inch skillet over medium-high heat until shimmering. Add shallots, 1/4 teaspoon salt, and 1/4 teaspoon pepper and cook until lightly browned, 3 to 5 minutes. Off heat, stir in peas and set aside.
  2. Meanwhile, bring 4 quarts water to boil in large pot. Add pasta and 1 tablespoon salt and cook, stirring often, until al dente. Reserve 1/2 cup cooking water, then drain pasta and return it to pot.
  3. Stir shallot mixture and reserved cooking water into pasta. Season with salt and pepper to taste. Transfer to serving platter and dollop with ricotta mixture. Sprinkle with pine nuts and remaining 1 tablespoon mint. Drizzle with extra oil. Serve.

Nutrition Facts

For 1 bowl of orecchiette with peas, pine nuts, and ricotta (220g)

Nutrient Value %DV
Calories 653
Fats 24g 31%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 76mg 3%
Carbs 100g 36%
Net carbs 85g
Fiber 15g 52%
Sugar 4g
Proteins 14g
Calcium 111mg 9%
Iron 3mg 16%
Potassium 582mg 12%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 107μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.4mg 42%
Fluoride 0μg
Folate (B9) 58μg 14%
Lycopene 0μg
Magnesium 174mg 41%
Manganese 1mg 64%
Niacin 3mg 21%
Pantothenic acid 1mg 17%
Phosphorus 418mg 60%
Retinol 30μg
Riboflavin (B2) 0.2mg 14%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 650IU
Vitamin A 58μg 6%
Vitamin B12 0.1μg 4%
Vitamin B6 0.4mg 22%
Vitamin C 14mg 16%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 17μg 14%
Zinc 3mg 29%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 4g 20%
Monounsaturated fats 13g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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