Orzo Salad with Celery, Radishes, and Dill

Fat 35% Carbs 52% Protein 12%
Percent Calories
Makes
8 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook orzo in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Rinse under cold water; drain. Transfer to large bowl; add celery, tomatoes, radishes, and dill.
  2. Whisk oil and vinegar in small bowl. Season with salt and pepper and pour over salad; toss to coat. Season salad with salt and pepper. Fold in half of goat cheese. Sprinkle remaining cheese over and serve.

Nutrition Facts

For 1 serving of orzo salad with celery, radishes, and dill (122g)

Nutrient Value %DV
Calories 343
Fats 13g 17%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 176mg 8%
Total Carbohydrate 44g 16%
Net carbs 42g
Fiber 2g 9%
Sugar 2g
Proteins 11g
Calcium 41mg 3%
Iron 1mg 8%
Potassium 105mg 2%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 107μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 16%
Fluoride 0.1μg
Folate (B9) 10μg 2%
Lycopene 55μg
Magnesium 8mg 2%
Manganese 0.1mg 3%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 3%
Phosphorus 55mg 8%
Retinol 50μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 405IU
Vitamin A 62μg 7%
Vitamin B12 0μg 2%
Vitamin B6 0.1mg 4%
Vitamin C 3mg 3%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 16μg 14%
Zinc 0.2mg 2%
Sugars
Sugar 2g
Sucrose 0g
Glucose 4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 4g 19%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.4g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g