Orzo Salad with Celery, Radishes, and Dill
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Balsamic vinegar
4 tbsp or 64g
Directions
- Cook orzo in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Rinse under cold water; drain. Transfer to large bowl; add celery, tomatoes, radishes, and dill.
- Whisk oil and vinegar in small bowl. Season with salt and pepper and pour over salad; toss to coat. Season salad with salt and pepper. Fold in half of goat cheese. Sprinkle remaining cheese over and serve.
Nutrition Facts
For 1 serving of orzo salad with celery, radishes, and dill (122g)
Nutrient | Value | %DV |
---|---|---|
Calories | 343 | |
Fats | 13g | 17% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 176mg | 8% |
Total Carbohydrate | 44g | 16% |
Net carbs | 42g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Proteins | 11g | |
Calcium | 41mg | 3% |
Iron | 1mg | 8% |
Potassium | 105mg | 2% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 107μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 16% |
Fluoride | 0.1μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 55μg | |
Magnesium | 8mg | 2% |
Manganese | 0.1mg | 3% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 55mg | 8% |
Retinol | 50μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 405IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 16μg | 14% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.4g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |