Overnight Banana Chai Breakfast Shake
http://ohmyveggies.com/recipe-banana-chai-breakfast-shake/
1 serving of overnight banana chai breakfast shake (http://ohmyveggies.com/recipe-banana-chai-breakfast-shake/) contains 499 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 14% protein. This is a good source of proteins (33% of your Daily Value), fiber (44% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 480 minutes
Ingredients
Directions
- Combine tea, milk, oats, cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cardamom, and cloves in a resealable bowl. Stir together and refrigerate overnight.
- In the morning, add banana and oat mixture to food processor or blender and process until smooth and well-combined. Add additional ginger and cardamom and sweetener if desired. (Note: the amount of spice added may depend on the size of the banana used; add more spices as necessary.)
Nutrition Facts
For 1 serving of overnight banana chai breakfast shake (441g)
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 8g | 11% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 10mg | 3% |
Sodium | 62mg | 3% |
Carbs | 93g | 34% |
Net carbs | 80g | |
Fiber | 12g | 44% |
Sugar | 26g | |
Proteins | 19g | |
Calcium | 213mg | 16% |
Iron | 4mg | 25% |
Potassium | 957mg | 20% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 1mg | 64% |
Fluoride | 7μg | |
Folate (B9) | 74μg | 18% |
Lycopene | 0.2μg | |
Magnesium | 188mg | 45% |
Manganese | 5mg | 217% |
Niacin | 2mg | 11% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 550mg | 79% |
Retinol | 67μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 1mg | 55% |
Vitamin A IU | 312IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 34% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 1% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 26g | |
Sucrose | 3g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 6g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 6g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |