Overnight Banana Nut Porridge

Overnight Banana Nut Porridge
Fat 78% Carbs 14%
Percent Calories

1 bowl of overnight banana nut porridge contains 599 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 8% protein. This is a good source of proteins (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 bowl
Prep Time
360 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Place the nuts in a large bowl and sprinkle the sea salt over them. Fill the bowl with filtered water so the nuts are covered by at least 1 inch of water. Cover and soak overnight.
  2. Drain the nuts and rinse 2 or 3 times, until the water runs clear.
  3. Add the drained nuts to a food processor or high-speed blender. Blend the nuts with the banana, coconut milk, and cinnamon until smooth.
  4. Divide it into bowls and microwave for 40 seconds or put all of the porridge in a pot on the stove and heat over medium-high heat for 5 minutes.
  5. Serve and enjoy!

Nutrition Facts

For 1 bowl of overnight banana nut porridge (167g)

Nutrient Value %DV
Calories 599
Fats 55g 71%
Saturated fats 18g 92%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Carbs 23g 8%
Net carbs 16g
Fiber 7g 25%
Sugar 6g
Proteins 13g
Calcium 112mg 9%
Iron 6mg 32%
Potassium 666mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 13μg
Caffeine 0mg
Choline 30mg 6%
Copper 1mg 137%
Fluoride 3μg
Folate (B9) 36μg 9%
Lycopene 0.1μg
Magnesium 202mg 48%
Manganese 3mg 120%
Niacin 2mg 13%
Pantothenic acid 1mg 14%
Phosphorus 396mg 57%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 29IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 16%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 44%
Vitamin K 9μg 8%
Zinc 4mg 33%
Sugars
Sugar 6g
Sucrose 4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Fats
Saturated fats 18g 92%
Monounsaturated fats 23g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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