Overnight Brined Pan Roasted Brined Pork Chop

Overnight Brined Pan Roasted Brined Pork Chop
Fat 53% Carbs 18% Protein 29%
Percent Calories

1 serving of overnight brined pan roasted brined pork chop contains 1253 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This is a good source of proteins (163% of your Daily Value), potassium (26% of your Daily Value), and calcium (17% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Day Ahead: Bring 2 cups water to a boil in a medium saucepan. Add kosher salt, sugar, juniper berries, peppercorns, halved head of garlic, and 1 thyme sprig; stir to dissolve salt and sugar. Transfer to a medium bowl and add 5 cups ice cubes. Stir until brine is cool. Add pork chops; cover and chill for at least 8 and up to 12 hours.
  2. Preheat oven to 450 degrees F. Set a wire rack inside a rimmed baking sheet. Remove chop from brine; pat dry.
  3. Heat oil over medium-high heat in a large cast-iron or other oven-proof skillet. Cook pork chop until beginning to brown, 3-4 minutes.
  4. Turn and cook until second side is beginning to brown, about 2 minutes. Keep turning chop every 2 minutes until both sides are deep golden brown, 10-12 minutes total.
  5. Carefully drain fat from skillet and place over medium heat. Add butter, 2 unpeeled garlic cloves, and remaining thyme sprig; cook until butter is foamy.
  6. Carefully tip skillet and, using a large spoon, baste chop repeatedly with butter until butter is brown and smells nutty, 2-3 minutes.
  7. Transfer pork chop to prepared rack and let rest, turning often to ensure juices are evenly distributed, for 15 minutes. Cut pork from bones, slice, and sprinkle with sea salt.

Nutrition Facts

For 1 serving of overnight brined pan roasted brined pork chop

Nutrient Value %DV
Calories 1253
Fats 73g 93%
Saturated fats 21g 103%
Trans fats 1g
Cholesterol 325mg 108%
Sodium 29762mg 1294%
Carbs 56g 20%
Net carbs 56g
Fiber 1g 2%
Sugar 50g
Proteins 91g
Calcium 217mg 17%
Iron 4mg 22%
Potassium 1231mg 26%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 57μg
Caffeine 0mg
Choline 297mg 54%
Copper 0.4mg 45%
Fluoride 2μg
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 0.5mg 21%
Niacin 29mg 184%
Pantothenic acid 4mg 84%
Phosphorus 839mg 120%
Retinol 153μg
Riboflavin (B2) 1mg 93%
Selenium 135μg 245%
Theobromine 0mg
Thiamine 2mg 141%
Vitamin A IU 606IU
Vitamin A 158μg 18%
Vitamin B12 2μg 101%
Vitamin B6 2mg 114%
Vitamin C 7mg 7%
Vitamin D IU 91IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 4mg 28%
Vitamin K 3μg 2%
Zinc 11mg 96%
Sugars
Sugar 50g
Sucrose 50g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 21g 103%
Monounsaturated fats 34g
Polyunsaturated fats 7g
Trans fats 1g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 6g
Aspartic acid 8g
Cystine 1g
Glutamic acid 14g
Glycine 4g
Histidine 4g
Hydroxyproline 0.3g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 2g
Phenylalanine 4g
Proline 4g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

Similar Foods