Pan Fried Seasoned Tilapia
By
mokia_sinhall
Takes 15 min,
serves 4.
Ingredients
14
oz
Tilapia
2
tbsp
Wheat flour
2
tbsp
Paprika
1
tbsp
Onion powder
1
tsp
Garlic powder
1
tsp, leaves
Oregano
1
tsp
Thyme
1/2
tsp
Pepper
1/2
tsp
Salt
1/8
cup
Olive oil
Nutrition
188.8 Calories
7.2 g
9.0 g
21.2 g
1.8 g
49.6 mg
1.6 g
346.7 mg
0.5 g
0 g
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