Peanut Butter Banana Protein Smoothie with Fiber
By
xenogirl
Takes 5 min,
serves 1.
Ingredients
1
tbsp
Almond butter
1/2
cup, sliced
Banana
1
cup
Whole milk
1
scoop (30g)
Whey protein powder
2/3
tbsp
Psyllium Husk
2
tsp
Fiber Supplement
1/4
cup shredded
Lettuce
1/4
tbsp
Chia seeds
1
cup
Ice cubes
Nutrition
482.0 calories
43.7 grams carbs
19.1 grams fat
36.5 grams protein
11.2 grams fiber
27.4 mg cholesterol
5.4 grams saturated fat
167.2 mg sodium
22.3 grams sugar
0 grams trans fat
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