Pumpkin Soup with Toasted Pumpkin Seeds
By
Mz
Takes 20 min,
serves 4.
Ingredients
1/4
cup
Pumpkin and squash seed kernels
1/2
tsp
Pumpkin pie spice
1
tbsp
Butter
3/4
cup, chopped
Onions
1/8
tsp
Cayenne pepper
1 3/4
cup
Pumpkin
3
cup
Vegetable Broth
1
tbsp
Marmalade
1/4
cup
Canned milk
Nutrition
164.9 Calories
18.9 g
8.4 g
5.1 g
4.2 g
12.2 mg
3.4 g
131.8 mg
6.5 g
0.1 g
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