Quick Berry Egg Muffin
1 serving of quick berry egg muffin contains 46 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This has a relatively low calorie density, with 110 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 4 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat oven to 350 dergees F.
- Mash bananas and mix with eggs.
- Prepare a muffin tin. Put berries in your muffin tin and then spoon the banana mix on it. Bake for 12-15 minutes or until a toothpick comes out clean. Enjoy!
Nutrition Facts
For 1 serving of quick berry egg muffin (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 46 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 27mg | 1% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Proteins | 3g | |
| Calcium | 12mg | 1% |
| Iron | 0.4mg | 2% |
| Potassium | 102mg | 2% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 42mg | 6% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 115IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
