Quick Spicy African Chickpeas
By
oliveapple
Takes 20 min,
serves 8.
Ingredients
1
tbsp
Olive oil
1
medium (2-1/2" dia)
Onions
1
tsp
Garlic
1
tsp
Curry powder
1
tsp
Ginger
1/4
tsp
Allspice
1/4
tsp
Cayenne pepper
1 2/3
cup
Tomatoes
30
oz
Chickpeas
1
dash
Salt
Nutrition
205.2 calories
32.7 grams carbs
4.6 grams fat
10.0 grams protein
9.5 grams fiber
0 mg cholesterol
0.5 grams saturated fat
283.6 mg sodium
7.0 grams sugar
0 grams trans fat
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