Quinoa Fried Rice
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil
3 tbsp or 41g
Directions
- Prepare quinoa as per package directions. Set aside.
- Heat a wok or large skillet over medium-high heat. Add 3 tablespoons coconut oil and the scallions, ginger, and garlic and cook, stirring, until fragrant, 1 to 2 minutes.
- Add the broccoli, zucchini, and bell pepper and cook, stirring, until the vegetables just begin to soften, 2 to 3 minutes.
- Add the quinoa, soy sauce, and sesame oil and cook, stirring occasionally, until the mixture is warmed through and the quinoa has absorbed most of the liquid, 3 to 4 minutes.
- Stir in the kale and cilantro and cook until the kale is just wilted, about 1 minute.Garnish with the sesame seeds, scallions, and cilantro and serve with lime or lemon wedges on the side.
- Enjoy!
Nutrition Facts
For 6 serving of quinoa fried rice (1.52kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1743 | |
Fats | 80g | 103% |
Saturated fats | 40g | 202% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3190mg | 139% |
Total Carbohydrate | 217g | 79% |
Net carbs | 180g | |
Fiber | 37g | 132% |
Sugar | 21g | |
Proteins | 57g | |
Calcium | 727mg | 56% |
Iron | 21mg | 118% |
Potassium | 3475mg | 74% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 107μg | |
Beta carotene | 11405μg | |
Caffeine | 0mg | |
Choline | 223mg | 41% |
Copper | 4mg | 472% |
Fluoride | 0μg | |
Folate (B9) | 779μg | 195% |
Lycopene | 0μg | |
Magnesium | 715mg | 170% |
Manganese | 7mg | 317% |
Niacin | 11mg | 68% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 1661mg | 237% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 117% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 1mg | 114% |
Vitamin A IU | 24176IU | |
Vitamin A | 1208μg | 134% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 134% |
Vitamin C | 552mg | 613% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 10mg | 70% |
Vitamin K | 1175μg | 979% |
Zinc | 12mg | 112% |
Sugars | ||
Sugar | 21g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 130g | |
Fats | ||
Saturated fats | 40g | 202% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 19g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |