Quinoa Fried Rice

Quinoa Fried Rice
Fat 40% Carbs 48% Protein 13%
Percent Calories
Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare quinoa as per package directions. Set aside.
  2. Heat a wok or large skillet over medium-high heat. Add 3 tablespoons coconut oil and the scallions, ginger, and garlic and cook, stirring, until fragrant, 1 to 2 minutes.
  3. Add the broccoli, zucchini, and bell pepper and cook, stirring, until the vegetables just begin to soften, 2 to 3 minutes.
  4. Add the quinoa, soy sauce, and sesame oil and cook, stirring occasionally, until the mixture is warmed through and the quinoa has absorbed most of the liquid, 3 to 4 minutes.
  5. Stir in the kale and cilantro and cook until the kale is just wilted, about 1 minute.Garnish with the sesame seeds, scallions, and cilantro and serve with lime or lemon wedges on the side.
  6. Enjoy!

Nutrition Facts

For 6 serving of quinoa fried rice (1.52kg)

Nutrient Value %DV
Calories 1743
Fats 80g 103%
Saturated fats 40g 202%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3190mg 139%
Total Carbohydrate 217g 79%
Net carbs 180g
Fiber 37g 132%
Sugar 21g
Proteins 57g
Calcium 727mg 56%
Iron 21mg 118%
Potassium 3475mg 74%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 107μg
Beta carotene 11405μg
Caffeine 0mg
Choline 223mg 41%
Copper 4mg 472%
Fluoride 0μg
Folate (B9) 779μg 195%
Lycopene 0μg
Magnesium 715mg 170%
Manganese 7mg 317%
Niacin 11mg 68%
Pantothenic acid 2mg 36%
Phosphorus 1661mg 237%
Retinol 0μg
Riboflavin (B2) 2mg 117%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 1mg 114%
Vitamin A IU 24176IU
Vitamin A 1208μg 134%
Vitamin B12 0μg 0%
Vitamin B6 2mg 134%
Vitamin C 552mg 613%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 10mg 70%
Vitamin K 1175μg 979%
Zinc 12mg 112%
Sugars
Sugar 21g
Sucrose 0g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 130g
Fats
Saturated fats 40g 202%
Monounsaturated fats 15g
Polyunsaturated fats 19g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 4g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 8g
Glycine 3g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g