Quinoa Veggie Burgers
By
hirschkron
Takes 30 min,
serves 8.
Ingredients
1
cup
Quinoa
1 1/2
cup
Water
2
dash
Salt
2
dash
Pepper
2/3
cup, shredded
Cheddar cheese
3
medium
Carrots
1/3
cup, chopped
Onions
3
clove
Garlic
2
large
Egg
1/4
cup
Wheat flour
3/4
tsp, ground
Cumin
3/4
tsp
Salt
3
tbsp
Sunflower seed kernels
2
tbsp
Olive oil
1
cup
Hummus
1
fruit, without skin and seed
Avocados
8
leaf, medium
Lettuce
Nutrition
292.9 calories
26.9 grams carbs
16.5 grams fat
11.2 grams protein
5.8 grams fiber
56.1 mg cholesterol
3.8 grams saturated fat
472.0 mg sodium
1.7 grams sugar
0.1 grams trans fat
Please enable javascript to get the best experience on Eat This Much.
