Quinoa Veggie Burgers
By
hirschkron
Takes 30 min,
serves 8.
Ingredients
1
cup
Quinoa
1 1/2
cup
Water
2
dash
Salt
2
dash
Pepper
2/3
cup, shredded
Cheddar cheese
3
medium
Carrots
1/3
cup, chopped
Onions
3
clove
Garlic
2
large
Egg
1/4
cup
Wheat flour
3/4
tsp, ground
Cumin
3/4
tsp
Salt
3
tbsp
Sunflower seed kernels
2
tbsp
Olive oil
1
cup
Hummus
1
fruit, without skin and seed
Avocados
8
leaf, medium
Lettuce
Nutrition
292.9 Calories
26.9 g
16.5 g
11.2 g
5.8 g
56.1 mg
3.8 g
472.0 mg
1.7 g
0.1 g
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