Spooky Chicken
By
masauca
Takes 135 min,
serves 4.
Ingredients
4
breast, bone and skin removed
Chicken breast
12
tsp
Pepper or hot sauce
1/2
cup
Buttermilk
1
cup
Wheat flour
1
tsp
Cayenne pepper
2
tsp
Salt
1/2
tsp
Pepper
1/2
tbsp
Garlic powder
1/2
tbsp
Paprika
1
extra large
Egg
1/2
cup
Reduced fat milk
12
tsp
Pepper or hot sauce
1
tbsp
Butter
1
tbsp
Vegetable oil
Nutrition
500.8 calories
26.8 grams carbs
15.8 grams fat
61.4 grams protein
3.9 grams fiber
235.7 mg cholesterol
4.5 grams saturated fat
2109.1 mg sodium
3.7 grams sugar
0.2 grams trans fat
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