Sunflower Seed Risotto
By
elm333
Takes 60 min,
serves 4.
Ingredients
2
cup
Sunflower seed kernels
1
tbsp
Coconut oil
2
medium (2-1/2" dia)
Onions
5
cloves, minced
Garlic
1
dash
Salt
3
cup
Vegetable Broth
16
spear, medium (5-1/4" to 7" long)
Asparagus
4
small (5-1/2" long)
Carrots
1
cup
Peas
2
cup, chopped
Watercress
Nutrition
541.5 Calories
34.6 g
39.8 g
19.6 g
11.7 g
0 mg
6.1 g
197.4 mg
9.9 g
0 g
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