Turkey, Goat Cheese, and Spinach Egg White Omelet
By
bigbeancounter
Takes 22 min,
serves 1.
Ingredients
1
spray , about 1/3 second
Pam cooking spray
1/2
cup, chopped
Onions
1/2
cup diced
Mushrooms
3
oz
Deli cut turkey
12
tbsp
Egg white
1
large
Egg
1
cup
Spinach
1
oz
Goat cheese
Nutrition
440.4 calories
19.1 grams carbs
18.3 grams fat
48.9 grams protein
2.9 grams fiber
262.6 mg cholesterol
8.7 grams saturated fat
1545.1 mg sodium
10.1 grams sugar
0 grams trans fat
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