Turkey, Goat Cheese, and Spinach Egg White Omelet
By
bigbeancounter
Takes 22 min,
serves 1.
Ingredients
1
spray , about 1/3 second
Pam cooking spray
1/2
cup, chopped
Onions
1/2
cup diced
Mushrooms
3
oz
Deli cut turkey
12
tbsp
Egg white
1
large
Egg
1
cup
Spinach
1
oz
Goat cheese
Nutrition
440.4 Calories
19.1 g
18.3 g
48.9 g
2.9 g
262.6 mg
8.7 g
1545.1 mg
10.1 g
0 g
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