Veggie Egg White Muffins
By
pttagteam
Takes 30 min,
serves 5.
Ingredients
2
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
1
medium (2-1/2" dia)
Onions
1
cup, pieces or slices
Mushrooms
2
cup
Spinach
1
tbsp
Grapeseed oil
1
oz
Mozzarella cheese
9
egg white (separated from yolk)
Egg white
Nutrition
105.3 Calories
6.5 g
4.0 g
10.7 g
1.8 g
3.6 mg
0.9 g
167.6 mg
3.9 g
0 g
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