Baingan Bharta - Smoky Eggplant Curry

Baingan Bharta - Smoky Eggplant Curry
Fat 35% Carbs 56% Protein 10%
Percent Calories
Makes
2 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Place eggplant directly on gas stovetop so skin blackens and flesh cooks. If you have an electric stove, bake the eggplant in a 375 degree F oven for approximately 30 minutes until soft. Set aside until cool.
  2. Peel the skin off the eggplant and discard.
  3. Mash the eggplant flesh until only small lumps remain.
  4. In a pan, heat the oil and add the onion, garlic, and chili and sauté until onions are translucent.
  5. Add chopped tomatoes and cook until pulpy and broken down.
  6. Add salt and red chili powder.
  7. Mix mashed eggplant into the pan with onion-tomato mixture and simmer for 5 minutes.
  8. Garnish with cilantro and serve. Enjoy!

Nutrition Facts

For 1 serving of baingan bharta - smoky eggplant curry (445g)

Nutrient Value %DV
Calories 185
Fats 8g 10%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1196mg 52%
Total Carbohydrate 28g 10%
Net carbs 18g
Fiber 11g 38%
Sugar 15g
Proteins 5g
Calcium 64mg 5%
Iron 1mg 8%
Potassium 1021mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 110μg
Beta carotene 711μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.4mg 40%
Fluoride 3μg
Folate (B9) 87μg 22%
Lycopene 2316μg
Magnesium 61mg 14%
Manganese 1mg 41%
Niacin 3mg 17%
Pantothenic acid 1mg 19%
Phosphorus 123mg 18%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 1306IU
Vitamin A 65μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 29%
Vitamin C 78mg 87%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 22μg 19%
Zinc 1mg 8%
Sugars
Sugar 15g
Sucrose 1g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g