Paleo Baked chicken
Paleo version
1 breast of paleo baked chicken (Paleo version) contains 371 Calories. The macronutrient breakdown is 1% carbs, 66% fat, and 33% protein. This is a good source of proteins (54% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (46% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 400 degrees Fahrenheit. Spray a shallow baking dish with non-stick cooking spray.
- Thaw/defrost chicken if frozen, rinse under cool running water. Pat dry with paper towels. Place chicken in dish.
- Brush the oil over the chicken.
- Sprinkle with seasoning. Salt and pepper can be used in place of poultry seasoning.
- Bake for 50-60 minutes or until cooked through.
- Be careful not to overcook it, as this makes the chicken tough. Remove from oven and eat.
Nutrition Facts
For 1 breast of paleo baked chicken (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 93mg | 31% |
| Sodium | 92mg | 4% |
| Carbs | 0.5g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0g | |
| Proteins | 30g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 8% |
| Potassium | 324mg | 7% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 254mg | 36% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 140IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
