Banana and Black Bean Saute
1 serving of banana and black bean saute contains 713 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 8% protein. This is a good source of proteins (26% of your Daily Value), fiber (45% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Rinse and drain beans, chop banana.
- Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot, 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot, about 5 minutes. Serve hot.
Nutrition Facts
For 1 serving of banana and black bean saute (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 713 | |
| Fats | 50g | 64% |
| Saturated fats | 39g | 193% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 325mg | 14% |
| Carbs | 63g | 23% |
| Net carbs | 51g | |
| Fiber | 13g | 45% |
| Sugar | 25g | |
| Proteins | 14g | |
| Calcium | 97mg | 7% |
| Iron | 10mg | 55% |
| Potassium | 1157mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 90% |
| Fluoride | 3μg | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 164mg | 39% |
| Manganese | 2mg | 90% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 377mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 48IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 21% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 39g | 193% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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