Barbecue Ranch Pasta Salad
1 serving of barbecue ranch pasta salad contains 340 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 13% protein. This is a good source of proteins (19% of your Daily Value), fiber (15% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
- Barbecue sauce
1 tbsp or 18g
Directions
- Cook pasta according to package directions. Drain, rince under cool water, and set aside.
- In a large bowl, combine the romaine lettuce, tomato, and pasta.
- Drizzle the ranch dressing and barbecue sauce over the top. Gently toss to coat evenly. Season with pepper. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of barbecue ranch pasta salad (166g)
Nutrient | Value | %DV |
---|---|---|
Calories | 340 | |
Fats | 4g | 5% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 259mg | 11% |
Carbs | 63g | 23% |
Net carbs | 59g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Proteins | 10g | |
Calcium | 27mg | 2% |
Iron | 1mg | 4% |
Potassium | 199mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 2553μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 7% |
Fluoride | 6μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 660μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 58mg | 8% |
Retinol | 3μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 4285IU | |
Vitamin A | 217μg | 24% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 57μg | 47% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |