Barbequed Tofu

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  1 ⅓ cloves, minced or 4g

• Onions

  Raw

  1 large or 150g

• Curry powder

  Spices

  ½ tsp or 1g

• Barbecue sauce

  1 serving 2 tbsp or 35g

• Red bell pepper

  Sweet, raw

  ½ large (2-1/4 per pound, approx 3-3/4" lo or 82g

• Celery

  Raw

  1 stalks, large (11 inches long) or 64g

• Salt

  Table

  1 dash or 0.4g

• Tofu

  Firm, prepared with calcium sulfate and magnesium chloride (nigari)

  2 block or 648g

Directions

1. Can be cooked on a pan or grill. Chop garlic, onions, bell pepper, celery. Dice tofu into bite size pieces.
2. Preheat grill to medium. Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery. Add salt and a pinch of curry. Add tofu to the saucepan and cook for 12 minutes. Add barbecue sauce to tofu (as much as necessary to cover), cover the grill and let the tofu simmer for 15 minutes. Serve immediately.

Similar Foods

• Barbecue Tofu Sandwiches
• Crispy Barbequed Tofu Slices