Bean Mash with Garlic, Rosemary & Chives

Bean Mash with Garlic, Rosemary & Chives
Fat 43% Carbs 44% Protein 13%
Percent Calories
Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Drain the beans and rinse under cold water.
  2. In a pan, add the olive oil and heat it up on a low to medium heat. Use a garlic presser to mash the garlic, and add it to the pan together with rosemary and tomato purée. Stir for a few seconds, then in go the beans and continue to stir for about 5 minutes.
  3. Season the beans with salt and pepper. Combine everything in a food processor until you get a smooth paste.
  4. Add the finely chopped chives and stir in. Serve chilled from the fridge. Enjoy!

Nutrition Facts

For 1 serving of bean mash with garlic, rosemary & chives (212g)

Nutrient Value %DV
Calories 282
Fats 14g 17%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1019mg 44%
Total Carbohydrate 31g 11%
Net carbs 23g
Fiber 8g 28%
Sugar 0.3g
Proteins 10g
Calcium 50mg 4%
Iron 2mg 9%
Potassium 59mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 166μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 2%
Fluoride 0.1μg
Folate (B9) 7μg 2%
Lycopene 567μg
Magnesium 5mg 1%
Manganese 0.2mg 7%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 287IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 22μg 18%
Zinc 0.1mg 1%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g