Braised Fennel

Fat 54% Carbs 39%
Percent Calories
Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut off and discard stalks from fennel bulbs, reserving fronds. Chop 1 tablespoon fronds and discard remainder. Cut bulbs lengthwise into 1/2-inch-thick slices, leaving core intact.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown fennel slices well, turning over once, 3 to 4 minutes total.
  3. Reduce heat to low. Sprinkle fennel with salt and pepper, then add broth and water. Cook, covered, until fennel is tender, 10 to 12 minutes. Sprinkle with fennel fronds.

Nutrition Facts

For 1 serving of braised fennel (167g)

Nutrient Value %DV
Calories 83
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 1mg 0.2%
Sodium 318mg 14%
Total Carbohydrate 9g 3%
Net carbs 5g
Fiber 4g 13%
Sugar 5g
Proteins 2g
Calcium 59mg 5%
Iron 1mg 5%
Potassium 491mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 677μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 9%
Fluoride 0μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 10%
Niacin 1mg 5%
Pantothenic acid 0.3mg 5%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1128IU
Vitamin A 56μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 3%
Vitamin C 14mg 16%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 77μg 64%
Zinc 0.3mg 2%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g