Buffalo Chicken Grilled Cheese Sandwich

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast, bone and skin removed or 236g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Pepper or hot sauce

  Ready-to-serve

  1 tbsp or 14g

• Light mayonnaise

  Salad dressing, light

  ½ tbsp or 8g

• Carrots

  Raw

  3 slice or 9g

• Celery

  Raw

  1 tbsp or 8g

• Onions

  Young green, tops only

  1 tbsp or 6g

• White bread

  Commercially prepared (includes soft bread crumbs)

  2 slice or 50g

• Butter

  Unsalted

  1 tbsp or 14g

• Blue cheese

  ½ cubic inch or 8g

• Cheddar cheese

  ½ cup, shredded or 57g

Directions

1. Preheat oven to 400 degrees F.
2. Coat chicken breast with oil and season with salt and pepper. Place on a baking sheet and bake for 15 minutes; flip the chicken and bake for another 10 minutes until chicken is cooked through and juices run clear.
3. Allow chicken to rest 10 minutes before handling. Set aside 1/4 of the cooked breast and wrap the remaining chicken to save for later use. Shred the 1/4 piece of chicken with two forks and set aside.
4. In a small bowl mix the chicken, hot sauce, mayo, carrot, celery, and onion; set aside.
5. Butter the outside of each slice of bread, sprinkle half of the cheeses on the inside of one slice of bread, top with the buffalo chicken salad, the remaining cheese, and finally the other slice of bread
6. Heat a non-stick pan over medium heat.
7. Add the sandwich and grill until golden brown and the cheese has melted, about 2-4 minutes per side.
8. Serve hot and enjoy!

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