Farmers Market Salad with Aged Gouda and Roasted Portabellas
1 serving of farmers market salad with aged gouda and roasted portabellas contains 250 Calories. The macronutrient breakdown is 9% carbs, 76% fat, and 15% protein. This is a good source of proteins (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Red wine vinegar 3 tbsp or 45g
Gouda cheese 8 oz or 227g
Directions
- PREPARATION: Slice mushrooms. Coarsely grate gouda.
- Preheat oven to 425F with rack in middle.
- Toss mushrooms with 3 tablespoon oil and 1/4 teaspoon each of salt and pepper in a bowl. Roast in 1 layer in a 4-sided sheet pan, turning once, until golden-brown and tender, about 15 minutes. Cool mushrooms.
- Whisk together vinegar, mustard, 1/4 teaspoon salt, 1/8 teaspoon pepper, and remaining 5 tablespoons oil in a bowl until combined. Toss mushrooms, greens, and cheese with enough dressing to coat.
Nutrition Facts
For 1 serving of farmers market salad with aged gouda and roasted portabellas (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 266mg | 12% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Proteins | 10g | |
| Calcium | 281mg | 22% |
| Iron | 1mg | 8% |
| Potassium | 463mg | 10% |
| Vitamin D | 0.3μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 1256μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 243mg | 35% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2276IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 189μg | 158% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
