Fruity Egg White Protein Shake
1 serving of fruity egg white protein shake contains 292 Calories. The macronutrient breakdown is 62% carbs, 7% fat, and 31% protein. This is a good source of proteins (42% of your Daily Value), fiber (24% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Orange juice ¼ cup or 62g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of fruity egg white protein shake (597g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 343mg | 15% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 7g | 24% |
| Sugar | 28g | |
| Proteins | 23g | |
| Calcium | 193mg | 15% |
| Iron | 2mg | 11% |
| Potassium | 1299mg | 28% |
| Vitamin D | 0.5μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 1747μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 33% |
| Fluoride | 28μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 113mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3015IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 32% |
| Vitamin C | 122mg | 136% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 149μg | 124% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
