Gouda & Spinach Mac

Gouda & Spinach Mac
Fat 43% Carbs 38% Protein 18%
Percent Calories

1 serving of gouda & spinach mac contains 284 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 18% protein. This is a good source of proteins (24% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 375 ̊F (190 ̊C, or gas mark 5). Bring a pot of water to a boil and cook pasta according to box (make sure you don't overcook the pasta!)
  2. In a saucepan, melt the butter and add the minced garlic, salt, and pepper over medium-low heat. Cook until the garlic is fragrant, 60 seconds . Add the gluten-free flour and cook for another minute. Stir in the milk and heat until thickened, 5 to 6 minutes. Remove from the heat and add half (3 ounces) of the cheese.
  3. In a 9 by 9-inch (23 by 23 cm) baking dish (or its equivalent), combine the pasta with spinach then pour the cheese sauce over, stirring until well combined. Top with the remaining half of the cheese. Bake for 35 to 40 minutes, until the cheese is bubbling and golden brown on top.

Nutrition Facts

For 1 serving of gouda & spinach mac (137g)

Nutrient Value %DV
Calories 284
Fats 14g 18%
Saturated fats 8g 41%
Trans fats 0.2g
Cholesterol 45mg 15%
Sodium 444mg 19%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 5%
Sugar 4g
Proteins 13g
Calcium 269mg 21%
Iron 1mg 8%
Potassium 245mg 5%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 582μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 14%
Fluoride 5μg
Folate (B9) 96μg 24%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 0.5mg 21%
Niacin 2mg 15%
Pantothenic acid 0.5mg 9%
Phosphorus 258mg 37%
Retinol 107μg
Riboflavin (B2) 0.3mg 25%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 1326IU
Vitamin A 155μg 17%
Vitamin B12 1μg 33%
Vitamin B6 0.1mg 7%
Vitamin C 3mg 3%
Vitamin D IU 39IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.5mg 3%
Vitamin K 50μg 41%
Zinc 2mg 16%
Sugars
Sugar 4g
Sucrose 0.2g
Glucose 0.1g
Fructose 0.1g
Lactose 3g
Maltose 1g
Galactose 0g
Starch 19g
Fats
Saturated fats 8g 41%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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