Grilled Salmon Cakes
1 serving of grilled salmon cakes contains 274 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of proteins (46% of your Daily Value), vitamin d (70% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Pick through the salmon and remove any bones. In a mixing bowl, beat the eggs and add the diced onion, salmon and pepper. Mix thoroughly.
- Shape into 2 ounce patties; 8 patties. In a large skillet over medium heat, heat the oil. Fry each patty for 5 minutes on each side or until crispy and golden brown.
Nutrition Facts
For 1 serving of grilled salmon cakes (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 194mg | 65% |
| Sodium | 397mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Proteins | 26g | |
| Calcium | 285mg | 22% |
| Iron | 1mg | 7% |
| Potassium | 383mg | 8% |
| Vitamin D | 14μg | 70% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 418mg | 60% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 233IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 5μg | 202% |
| Vitamin B6 | 0.2mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 561IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 14μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
