Hot ‘N’ Sour Mushroom & Noodle Soup

Hot ‘N’ Sour Mushroom & Noodle Soup
Fat 34% Carbs 54% Protein 12%
Percent Calories

1 serving of hot ‘n’ sour mushroom & noodle soup contains 394 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of proteins (18% of your Daily Value), fiber (30% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the dried mushrooms in 1 cup boiling water.
  2. In a large saucepan gently fry the button mushrooms and 2 of the spring onions in the Tom Yum paste.  After 1-2 minutes add the stock and soy sauce and bring to the boil.
  3. After 5 minutes, drain the dried mushrooms, reserving the soaking liquor, roughly chop and add to the pan.  Strain the soaking liquor through a sieve or tea strainer into the pan.  Add the finely chopped coriander stalks and red chili.
  4. After 5 minutes, add the nest of noodles, cover and cook for a further minute.
  5. Turn off the heat, and add the lime juice and most of the coriander, reserving a few leaves for garnish.
  6. Serve into bowls -form a nest of noodles in the bottom of each bowl with a spoon and fork, then ladle over the broth. Garnish with the remaining spring onion and coriander and serve immediately.

Nutrition Facts

For 1 serving of hot ‘n’ sour mushroom & noodle soup (799g)

Nutrient Value %DV
Calories 394
Fats 12g 16%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 1178mg 51%
Carbs 45g 16%
Net carbs 37g
Fiber 8g 30%
Sugar 5g
Proteins 10g
Calcium 44mg 3%
Iron 3mg 14%
Potassium 769mg 16%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 641μg
Caffeine 0mg
Choline 74mg 13%
Copper 1mg 115%
Fluoride 0μg
Folate (B9) 119μg 30%
Lycopene 0μg
Magnesium 65mg 16%
Manganese 1mg 28%
Niacin 8mg 51%
Pantothenic acid 5mg 97%
Phosphorus 230mg 33%
Retinol 5μg
Riboflavin (B2) 1mg 49%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 1103IU
Vitamin A 59μg 7%
Vitamin B12 0.1μg 3%
Vitamin B6 0.4mg 23%
Vitamin C 47mg 53%
Vitamin D IU 31IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 38μg 32%
Zinc 2mg 21%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 4g
Fructose 1g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.5g

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