One Pot Mushroom Herb Chicken Orzo
1 serving of one pot mushroom herb chicken orzo contains 544 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 20% protein. This is a good source of proteins (49% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Whisk together garlic powder, onion powder, lemon pepper, parsley, oregano, and salt. Season chicken on both sides with some of the seasoning mixture. Reserve the remaining of the seasoning.
- Drizzle a large pan or skillet with oil and brown chicken over medium heat (about 2-3 minutes on each side). Transfer to a plate and cover to keep warm.
- Add orzo, mushrooms, and remaining seasoning mixture to the pan. Stir over medium heat 2-3 minutes until fragrant and orzo is browned. Stir in chicken broth.
- Add chicken to the pan (on top of the orzo and mushrooms), cover and cook over medium-low heat for about 20 minutes until liquid is absorbed, orzo is tender, and chicken is cooked through. Top with fresh-squeezed lemon juice and garnish with fresh herbs, if desired.
- Serve and enjoy!
Nutrition Facts
For 1 serving of one pot mushroom herb chicken orzo (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 38g | 48% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 138mg | 46% |
| Sodium | 1046mg | 45% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Proteins | 28g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
| Potassium | 551mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.3mg | 11% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 331mg | 47% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 165IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 35% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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