Overnight Chai Chia Breakfast Parfait

Ingredients

• Organic Chia Seeds

  Trader Joe's

  4 tbsp or 48g

• Unsweetened Almond Milk

  Pure

  1 Serving or 100g

• Maple syrups

  4 tbsp or 80g

• Apples

  With skin

  1 medium (3" dia) or 182g

• Cinnamon

  Spices, ground

  3 tsp or 8g

• Ginger

  Spices, ground

  ⅛ tsp or 0.2g

• Cardamom

  Spices

  ¼ tsp, ground or 0.5g

• Vanilla extract

  2 tsp or 8g

• Almonds

  Nuts, raw

  1 cup, slivered or 108g

Directions

1. In a small bowl, combine the chia seeds, almond milk, and 3 teaspoons of the maple syrup. Stir well, then divide into 2 small bowls or glass mason jars. Cover the jars or bowls and refrigerate overnight.
2. The next morning, chop the apple into small chunks and combine with the cinnamon, ginger, cardamom, and vanilla extract in a small bowl. Taste the apples and adjust the spices if needed. Divide the spiced apples between the bowls and top with the slivered almonds. Drizzle with the remaining teaspoon maple syrup and serve

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