Spiced Mung Bean Casserole
By
elm333
Takes 45 min,
serves 6.
Ingredients
1
medium (1 lb)
Squash
2
cup, chopped
Kale
1 1/2
cup
Mung beans
1
medium (2-1/2" dia)
Onions
4
clove
Garlic
1
tbsp
Curry powder
1
tsp
Turmeric
1
tsp
Fenugreek seed
1
tsp
Mustard seed
2
lime yields
Lime juice
1/2
tsp
Cinnamon
1
tsp, ground
Cumin
1
tsp
Coriander seed
2
tbsp
Ginger root
2
tbsp
Tomato paste
2 1/2
cup
Organic Vegetable Stock
1 3/4
cup
Coconut milk
1
tbsp
Coconut oil
1/4
cup
Fresh cilantro
1
dash
Salt
1
dash
Pepper
Nutrition
413.9 Calories
53.7 g
17.7 g
17.0 g
12.9 g
0 mg
14.6 g
119.1 mg
7.4 g
0 g
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